Directions:
- Chicken Marinade: combine marinade recipe in a bowl or food-safe plastic bag; stir in cubed chicken, marinate in refrigerator 1-24 hours.
- Masala Sauce: Melt butter (can use sprays or I can't believe it is not butter) in a skillet or pot over medium heat, add garlic, ginger, half the onion and jalapeno; cook till soft. Move to pot or crock pot and add spices (except garam and cilantro), rest of onions, and tomatoe puree.
- On same skillet cook chicken cubes with marinade till 3/4 cooked entirely, all the way if moving to the quicker pot method. Add to pot or slow cooker with masala sauce.
- Slow cooker - set on high for 4 hours or low for 6 hours. If pot, then cook for an additional 30 minutes on low heat.
- Add in garam masala and cream 30-45 minutes before serving for crock pot, and 10 minutes for stove top pot. Taste and add more if needed.
- Add cilantro right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.44 Kcal (1706 kJ) | ||
| Calories from fat | 217.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 136.17mg | 45% | |
| Sodium | 674.6mg | 28% | |
| Potassium | 886.87mg | 19% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 33.1g | 66% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.2mg | 6% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.05 Kcal (444 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 37% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 45% | |
| Sodium | 175.58mg | 28% | |
| Potassium | 230.83mg | 19% | |
| Total Carbs | 4.66g | 6% | |
| Sugars | 1.88g | 29% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 8.61g | 66% | |
| Vitamin C | 4.6mg | 30% | |
| Iron | 0.3mg | 6% | |
| Calcium | 40.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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