Amount Per 10 oz (49 kernels) | |||
Calories | 1593.27 Kcal (6671 kJ) | ||
Calories from fat | 1158.13 Kcal | ||
% Daily Value* | |||
Total Fat | 128.68g | 198% | |
---|---|---|---|
Saturated Fat | 15.76g | 79% | |
Sodium | 2.84mg | 0% | |
Potassium | 2905.88mg | 62% | |
Total Carbs | 77.99g | 26% | |
Sugars | 21.72g | 87% | |
Dietary Fiber | 29.2g | 117% | |
Protein | 57.47g | 115% | |
Vitamin C | 15.9mg | 26% | |
Vitamin A | 0.1mg | 2% | |
Iron | 11.1mg | 62% | |
Calcium | 297.7mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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