Ingredients:
- 10 whole cloves
- 6 medium tomatoes, peeled and each cut into six pieces or 1 1/2 cups canned tomatoes with their juice
Directions:
- Heat 2 tbsp canola oil in a large heavy saucepan over medium-high heat.
- Cook lamb, in batches, for 3 to 5 minutes, until browned on all sides.
- With a slotted spoon, remove lamb to a plate as each batch browns, and add more oil to the saucepan as necessary.
- Wipe out the saucepan with paper towels and Melt 2 tablespoons butter in the same saucepan over low heat.
- Add cumin seeds and cook, stirring, for 1 minute, until seeds start to sizzle (omit this step if substituting ground cumin).
- Add garlic and ginger, then cook, stirring for 1 minute, until garlic is softened.
- Add onions, increase heat to medium-low, then cook, stirring for 7 to 10 minutes until onions are golden brown.
- Add remaining butter, then stir in ground coriander, ground cumin, turmeric, cayenne, cloves and cinnamon.
- Increase the heat to medium, then cook, stirring often, for 5 minutes, until butter starts to separate from the spice mixture.
- If spices start to stick to the bottom of the saucepan, add more butter or lower the heat slightly.
- Stir in yogurt, then cook, stirring often, for 3 to 4 minutes, until butter starts to separate again.
- Stir in tomatoes, water and salt, adding a little more water if the fresh tomatoes are not very juicy (at this stage the curry should be the consistency of thick soup).
- Return lamb to the saucepan, then bring curry to a boil over medium heat.
- Reduce heat to low, then simmer, covered, for about 1 hour.
- Remove lid and cook over medium-low heat, stirring occasionally, for 30 to 45 minutes, until juices have thickened slightly and lamb is tender.
- Just before serving, adjust seasoning to taste and stir in fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.04 Kcal (2722 kJ) | ||
| Calories from fat | 471.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.37g | 81% | |
|---|---|---|---|
| Cholesterol | 139.04mg | 46% | |
| Sodium | 491.49mg | 20% | |
| Potassium | 842.04mg | 18% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 81% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 46% | |
| Sodium | 116.73mg | 20% | |
| Potassium | 199.98mg | 18% | |
| Total Carbs | 3.5g | 5% | |
| Sugars | 1.79g | 30% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 7.17g | 60% | |
| Vitamin C | 9.1mg | 64% | |
| Iron | 1.3mg | 31% | |
| Calcium | 43.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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