Uncle Bill's Salmon Marinated in Maple Syrup and Soy Sauce Recipe

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Uncle Bill's Salmon Marinated in Maple Syrup and Soy Sauce
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  1. In a mixing bowl, combine soy sauce, maple syrup, orange juice, lime juice, garlic and ginger; mix well.
  2. Place salmon filets in a casserole dish that is large enough for the filets, skin side down.
  3. Pour the marinating mixture over the salmon and coat well.
  4. Turn salmon fillets with the flesh side down, cover with plastic wrap and let marinate in refrigerator from 1 to 3 hours or overnight.
  5. To speed up the marinate time, prick holes in the salmon with a fork and marinate for 1 hour.
  6. Preheat oven to 400°F.
  7. Heat butter and oil in a frying pan on medium-high heat.
  8. Place marinated filets flesh side down into the hot pan and sear for 2 minutes or until lightly browned on the flesh side.
  9. Using an oven proof casserole dish, transfer the salmon and place into the dish, skin side down.
  10. Pour the pan juices and the marinade over the salmon.
  11. Sprinkle salmon with dried dill weed.
  12. Bake in preheated 400 F oven (uncovered) for 5 to 7 minutes or until fish flakes easily with a fork.
  13. The salmon should be firm, but not dry; do not overcook.
  14. Serve with Apple Chutney spooned over the top if desired or use any favorite sauce of your choice.
  15. For those who find sweetness overtakes the flavor of salmon, I suggest that you reduce the Maple Syrup to 1/4 cup.
  16. This recipe can be doubled without any problems.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.95 Kcal (3659 kJ)
Calories from fat 432.54 Kcal
% Daily Value*
Total Fat 48.06g 74%
Cholesterol 173.33mg 58%
Sodium 3324.3mg 139%
Potassium 737.91mg 16%
Total Carbs 62.25g 21%
Sugars 51.53g 206%
Dietary Fiber 0.6g 2%
Protein 50.32g 101%
Vitamin C 19mg 32%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 241.33 Kcal (1010 kJ)
Calories from fat 119.44 Kcal
% Daily Value*
Total Fat 13.27g 74%
Cholesterol 47.86mg 58%
Sodium 917.99mg 139%
Potassium 203.77mg 16%
Total Carbs 17.19g 21%
Sugars 14.23g 206%
Dietary Fiber 0.17g 2%
Protein 13.9g 101%
Vitamin C 5.2mg 32%
Vitamin A 0.1mg 9%
Iron 0.3mg 7%
Calcium 38.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
  • 24

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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