Macaroni Salad with Summer Tomatoes Recipe

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Macaroni Salad with Summer Tomatoes
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Ingredients:

Directions:

  1. Cook elbow macaroni according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. Cover and chill.
  2. Combine white balsamic vinegar, 1 tablespoon basil, 3/4 teaspoon salt, sugar, and crushed red pepper in a large bowl. Add 2 tablespoons oil and 1 1/2 teaspoons garlic, stirring with a whisk. Add cooked pasta and tomato; toss well to coat.
  3. Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Heat remaining 1 tablespoon oil in a nonstick skillet over medium-high heat. Add breadcrumbs and remaining 1/2 teaspoon garlic to pan; sauté 2 minutes or until browned and crisp, stirring frequently. Remove from heat; stir in 1/8 teaspoon salt. Cool. Serve with pasta mixture and sliced basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.58 Kcal (576 kJ)
Calories from fat 5.92 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 279.72mg 12%
Potassium 257.34mg 5%
Total Carbs 27.36g 9%
Sugars 4.33g 17%
Dietary Fiber 1.95g 8%
Protein 4.91g 10%
Vitamin C 10.9mg 18%
Iron 1.1mg 6%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 231.61mg 12%
Potassium 213.07mg 5%
Total Carbs 22.65g 9%
Sugars 3.59g 17%
Dietary Fiber 1.62g 8%
Protein 4.07g 10%
Vitamin C 9.1mg 18%
Iron 0.9mg 6%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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