Turkey Pasta Toss Recipe

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Turkey Pasta Toss
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, crumble sausage into a large skillet. Cook over medium heat until meat is no longer pink; drain and keep warm.
  2. In the same skillet, saute pepper in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives, basil, pepper flakes, salt and reserved sausage. Drain pasta. Stir into skillet and heat through. Sprinkle with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.82 Kcal (1042 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 20.15mg 7%
Sodium 499.94mg 21%
Potassium 217.33mg 5%
Total Carbs 18.36g 6%
Sugars 5.39g 22%
Dietary Fiber 6.4g 26%
Protein 11.73g 23%
Vitamin C 47.8mg 80%
Iron 2.5mg 14%
Calcium 135mg 14%
Amount Per 100 g
Calories 105.05 Kcal (440 kJ)
Calories from fat 49.62 Kcal
% Daily Value*
Total Fat 5.51g 20%
Cholesterol 8.51mg 7%
Sodium 211.06mg 21%
Potassium 91.75mg 5%
Total Carbs 7.75g 6%
Sugars 2.28g 22%
Dietary Fiber 2.7g 26%
Protein 4.95g 23%
Vitamin C 20.2mg 80%
Iron 1.1mg 14%
Calcium 57mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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