Directions:
- Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 1 hour, turning once.
- Remove chicken from marinade, discarding marinade.
- Grill, covered with lid, over medium-high heat (350° to 400°) 6 minutes on each side or until done. Drizzle with Mustard Sauce; sprinkle evenly with nuts. Serve with Mango Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 1340.38mg | 56% | |
| Potassium | 73.78mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.15 Kcal (913 kJ) | ||
| Calories from fat | 148.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 9% | |
|---|---|---|---|
| Sodium | 4008.49mg | 56% | |
| Potassium | 220.65mg | 2% | |
| Total Carbs | 11.92g | 1% | |
| Sugars | 6.76g | 9% | |
| Dietary Fiber | 1.92g | 3% | |
| Protein | 9.09g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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