Macadamia-Mango Chicken Recipe

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Macadamia-Mango Chicken
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 1 hour, turning once.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill, covered with lid, over medium-high heat (350° to 400°) 6 minutes on each side or until done. Drizzle with Mustard Sauce; sprinkle evenly with nuts. Serve with Mango Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.95 Kcal (305 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 9%
Sodium 1340.38mg 56%
Potassium 73.78mg 2%
Total Carbs 3.98g 1%
Sugars 2.26g 9%
Dietary Fiber 0.64g 3%
Protein 3.04g 6%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 218.15 Kcal (913 kJ)
Calories from fat 148.89 Kcal
% Daily Value*
Total Fat 16.54g 9%
Sodium 4008.49mg 56%
Potassium 220.65mg 2%
Total Carbs 11.92g 1%
Sugars 6.76g 9%
Dietary Fiber 1.92g 3%
Protein 9.09g 6%
Vitamin C 1.1mg 1%
Iron 2.1mg 4%
Calcium 34.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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