Directions:
- In a blender or food processor, combine the soy sauce, green pepper, brown sugar, onion, ginger and garlic- blend till smooth.
- Set aside 2 tbs for sauce.
- Pour the remaining marinade into a large resealable plastic bag.
- Add pork chops and turn to coat.
- Seal and refrigerate for 8 hours or overnight.
- Drain and disgard marinade.
- Grill the pork chops, covered over medium-hot heat for 5-8 minutes on each side In a saucepan, combine sugar, cornstarch, water and reserved marinade.
- Stir until smooth.
- Bring to a boil.
- Cook and stir for 2 minutes or until thickend.
- Serve over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.51 Kcal (1103 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 4079.09mg | 170% | |
| Potassium | 608.13mg | 13% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.7mg | 43% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.1 Kcal (453 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 10% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 21% | |
| Sodium | 1673.36mg | 170% | |
| Potassium | 249.47mg | 13% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 6.81g | 66% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 12.43g | 61% | |
| Vitamin C | 5.6mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 43% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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