Favorite Pork Chops Recipe

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Favorite Pork Chops
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  1. In a blender, combine the soy sauce, green pepper, brown sugar, onion, ginger and garlic; cover and process until smooth. Set aside 2 tablespoons for sauce. Pour the remaining marinade into a large resealable plastic bag or shallow glass container. Add pork chops and turn to coat. Seal or cover and refrigerate for 8 hours or overnight; drain and discard marinade.
  2. Grill chops, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
  3. In a saucepan, combine the sugar, cornstarch, water and reserved soy sauce mixture; stir until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.57 Kcal (1099 kJ)
Calories from fat 57.4 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 62.54mg 21%
Sodium 4078.93mg 170%
Potassium 611.42mg 13%
Total Carbs 21.56g 7%
Sugars 16.34g 65%
Dietary Fiber 1.02g 4%
Protein 30.39g 61%
Vitamin C 9.2mg 15%
Iron 2.7mg 15%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 110.19 Kcal (461 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 10%
Cholesterol 26.25mg 21%
Sodium 1711.74mg 170%
Potassium 256.58mg 13%
Total Carbs 9.05g 7%
Sugars 6.86g 65%
Dietary Fiber 0.43g 4%
Protein 12.76g 61%
Vitamin C 3.9mg 15%
Iron 1.1mg 15%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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