Luau chicken Recipe

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Luau chicken
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Ingredients
4
Count
Nutrition
612
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Depending on how many people you have, you can increase or decrease this recipe very easily.
  2. Put the drummettes or wings or chicken pieces in a baking dish.
  3. Mix the dressing with packaged dry onion soup mix and can (s) of whole berry cranberries.
  4. If you are making this for a few people, just use one bottle of dressing, one can of cranberries, and one envelope of onion soup mix.
  5. Increase portions for more drummetes or wings.
  6. Pour mix of dressing, cranberries and soup over the drummettes or wings, and bake at 350 for an hour and 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.94 Kcal (2562 kJ)
Calories from fat 411.02 Kcal
% Daily Value*
Total Fat 45.67g 70%
Cholesterol 240.8mg 80%
Sodium 310.21mg 13%
Potassium 9.01mg 0%
Total Carbs 1.19g 0%
Sugars 0.44g 2%
Dietary Fiber 0.09g 0%
Protein 54.27g 109%
Vitamin C 0.1mg 0%
Iron 3mg 17%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 174.43 Kcal (730 kJ)
Calories from fat 117.16 Kcal
% Daily Value*
Total Fat 13.02g 70%
Cholesterol 68.64mg 80%
Sodium 88.42mg 13%
Potassium 2.57mg 0%
Total Carbs 0.34g 0%
Sugars 0.13g 2%
Dietary Fiber 0.02g 0%
Protein 15.47g 109%
Iron 0.9mg 17%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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