Lowcountry Boil in a Bowl Recipe

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Lowcountry Boil in a Bowl
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Ingredients:

Directions:

  1. In a large soup pot, cook bacon until crisp, over medium heat; remove bacon with a slotted spoon and reserve.
  2. Leave 1 teaspoon of the drippings in the pot and discard or reserve for another use the remainder.
  3. Add the butter to the drippings and add onion, bell pepper, garlic, seafood seasoning, and black pepper; cook over medium heat about 10 minutes, stirring often, to soften, not to brown.
  4. Stir in the broth, potatoes, and chile and bring to a boil; reduce heat and simmer until potatoes are tender, 20 minutes.
  5. Stir in corn and shrimp and cook just until shrimp are cooked through, 3 minutes.
  6. Stir in reserved bacon, taste and adjust seasonings; serve garnished with fresh parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.13 Kcal (2178 kJ)
Calories from fat 275.93 Kcal
% Daily Value*
Total Fat 30.66g 47%
Cholesterol 76.03mg 25%
Sodium 1839.12mg 77%
Potassium 724.33mg 15%
Total Carbs 48.15g 16%
Sugars 2.21g 9%
Dietary Fiber 3.01g 12%
Protein 13.59g 27%
Vitamin C 29.1mg 48%
Iron 70mg 389%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 123.04 Kcal (515 kJ)
Calories from fat 65.27 Kcal
% Daily Value*
Total Fat 7.25g 47%
Cholesterol 17.98mg 25%
Sodium 435.04mg 77%
Potassium 171.34mg 15%
Total Carbs 11.39g 16%
Sugars 0.52g 9%
Dietary Fiber 0.71g 12%
Protein 3.22g 27%
Vitamin C 6.9mg 48%
Iron 16.5mg 389%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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