Directions:
- Stir together first 3 ingredients. Turn dough out onto a surface sprinkled with biscuit mix. Shape into a ball, and knead 3 to 4 times. Divide into 6 portions.
- Invert 6 (6-ounce) custard cups several inches apart on a lightly greased baking sheet. (Or use an inverted muffin pan.) Coat outsides of cups with vegetable cooking spray.
- Roll or pat each dough portion into a 6-inch circle. Place each on a custard cup; press into a bowl shape.
- Bake at 450° for 10 to 12 minutes. Cool slightly; remove biscuit bowls to a wire rack.
- Cook beef, onion, and bell pepper in a Dutch oven over medium heat until meat crumbles and is no longer pink; drain. Stir in tomatoes, beans, and chili powder.
- Bring beef mixture to a boil; cover, reduce heat, and simmer 35 minutes. Spoon into biscuit bowls, and serve with desired toppings. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.68 Kcal (1456 kJ) | ||
| Calories from fat | 143.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 48.21mg | 16% | |
| Sodium | 599.83mg | 25% | |
| Potassium | 427.09mg | 9% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.3mg | 63% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.74 Kcal (723 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 25% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 16% | |
| Sodium | 298.02mg | 25% | |
| Potassium | 212.19mg | 9% | |
| Total Carbs | 15.42g | 10% | |
| Sugars | 3.97g | 32% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 9.52g | 38% | |
| Vitamin C | 11.3mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.6mg | 63% | |
| Calcium | 62.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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