Pumpkin Mushroom Soup Recipe

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Pumpkin Mushroom Soup
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Ingredients:

Directions:

  1. Sautée the onions and mushrooms in the butter until soft.
  2. Sprinkle on the flour and stir.
  3. Add the honey,salt, pepper, curry and nutmeg.
  4. Gradually stir in broth and pumpkin. Simmer for 25-35 minutes.
  5. Stir in the cream and heat through, don't boil.
  6. Taste and reseason!
  7. Garnish with sourcream and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.22 Kcal (834 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 32.38mg 11%
Sodium 639.89mg 27%
Potassium 589.01mg 13%
Total Carbs 19.84g 7%
Sugars 7.64g 31%
Dietary Fiber 4.44g 18%
Protein 4.5g 9%
Vitamin C 16mg 27%
Vitamin A 0.9mg 29%
Iron 2.1mg 12%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 56.86 Kcal (238 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 17%
Cholesterol 9.24mg 11%
Sodium 182.62mg 27%
Potassium 168.1mg 13%
Total Carbs 5.66g 7%
Sugars 2.18g 31%
Dietary Fiber 1.27g 18%
Protein 1.29g 9%
Vitamin C 4.6mg 27%
Vitamin A 0.2mg 29%
Iron 0.6mg 12%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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