Directions:
- Crumble saltines into a blender. Add onion flakes and parsley. Pulse until the mixture is a fine powder.
- Pour the mixture into a bowl. Add the rest of the ingredients and mix well.
- Store in an airtight container.
- To make salad dressing, add 1 1/2 to 2 tablespoons mix to 1 cup mayo and 1 cup buttermilk. Mix well.
- To make dip, add 2 to 3 tablespoons mix to one 16 oz container of sour cream. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 84.58mg | 4% | |
| Potassium | 900.2mg | 19% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 5.6mg | 31% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 322.21 Kcal (1349 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 2% | |
|---|---|---|---|
| Sodium | 150.09mg | 4% | |
| Potassium | 1597.56mg | 19% | |
| Total Carbs | 69.94g | 13% | |
| Sugars | 8.64g | 19% | |
| Dietary Fiber | 15.22g | 34% | |
| Protein | 16.42g | 19% | |
| Vitamin C | 45.2mg | 42% | |
| Iron | 10mg | 31% | |
| Calcium | 474.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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