Directions:
- In a large bowl, combine all the ingredients.
- Divide evenly among three airtight containers (there will be alittle over 1 cup in each container).
- Store in a dry, cool place for up to 6 months.
- HERE'S THE INSTRUCTIONS TO MAKE THE JAMBALAYA.
- In a saucepan bring 2 cups water and 1/2 cup chopped green bell pepper to a boil.
- Stir in the contents of one jar of the dried mix, return to a boil.
- Reduce heat, cover and simmer for 19 to 20 minutes or until rice is tender.
- In another saucepan heat 8 ounces of tomato sauce and one pound of fully cooked smoked sausage that has been cut into 1/4 inch slices.
- Add one pound of medium, peeled, deveined shrimp and cook until shrimp is pink.
- Combine both pans.
- More tomato sauce may be added if mixture is dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.86 Kcal (1536 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 55.61mg | 2% | |
| Potassium | 402.49mg | 9% | |
| Total Carbs | 76.51g | 26% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 354.87 Kcal (1486 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Sodium | 53.79mg | 2% | |
| Potassium | 389.33mg | 9% | |
| Total Carbs | 74.01g | 26% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.99g | 21% | |
| Protein | 8.14g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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