Amount Per 0.5 cup | |||
Calories | 188.08 Kcal (787 kJ) | ||
Calories from fat | 5.16 Kcal | ||
% Daily Value* | |||
Total Fat | 0.57g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 40.26mg | 2% | |
Potassium | 543.28mg | 12% | |
Total Carbs | 43.64g | 15% | |
Sugars | 3.66g | 15% | |
Dietary Fiber | 8.38g | 34% | |
Protein | 5.74g | 11% | |
Vitamin C | 12.9mg | 22% | |
Iron | 2.2mg | 12% | |
Calcium | 211.8mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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