Amount Per 1 Serving
Calories	109.85 Kcal (460 kJ)
Calories from fat	27.68 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	0.49mg	0%
Sodium	416.67mg	17%
Potassium	182.6mg	4%
Total Carbs	17.24g	6%
Sugars	1.69g	7%
Dietary Fiber	1.68g	7%
Protein	3.36g	7%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	191.68 Kcal (803 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	5%
Cholesterol	0.86mg	0%
Sodium	727.08mg	17%
Potassium	318.64mg	4%
Total Carbs	30.08g	6%
Sugars	2.95g	7%
Dietary Fiber	2.94g	7%
Protein	5.86g	7%
Vitamin C	0.5mg	0%
Iron	1.8mg	6%
Calcium	241.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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