Vegan Peanut Bread Recipe

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Vegan Peanut Bread
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Ingredients
8
Count
Nutrition
562
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup cornmeal
  • 1 dash salt
  • 1/4 cup sugar
  • 1/2 cup applesauce
  • 1/4 cup peanut butter

Directions:

  1. Mix dry ingredients, then add wet ingredients and mix completely.
  2. It should be a little doughy, add extra water if you need too.
  3. Bake at 350 degrees for 1 hour in a loaf pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.12 Kcal (2353 kJ)
Calories from fat 181.86 Kcal
% Daily Value*
Total Fat 20.21g 31%
Sodium 1310.9mg 55%
Potassium 672.27mg 14%
Total Carbs 86.82g 29%
Sugars 8.79g 35%
Dietary Fiber 8.96g 36%
Protein 12.19g 24%
Vitamin C 0.6mg 1%
Iron 4.6mg 26%
Calcium 340.9mg 34%
Amount Per 100 g
Calories 291.33 Kcal (1220 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 31%
Sodium 679.4mg 55%
Potassium 348.42mg 14%
Total Carbs 45g 29%
Sugars 4.56g 35%
Dietary Fiber 4.64g 36%
Protein 6.32g 24%
Vitamin C 0.3mg 1%
Iron 2.4mg 26%
Calcium 176.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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