Directions:
- In a large saucepan, sauté the mushrooms and onion in butter until tender.
- Stir in the flour and curry powder until blended. Gradually add the broth.
- Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper, and nutmeg. Heat through. Garnish with Chives (optional). Yield 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.09 Kcal (633 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 777.39mg | 32% | |
| Potassium | 425.65mg | 9% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 10% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 4% | |
| Sodium | 385.3mg | 32% | |
| Potassium | 210.97mg | 9% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 3.21g | 26% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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