Ingredients:
- fondue ...............
- 3 - shallots, minced ..........
- 8- oz-.... emmenthaler cheese, shredded...........
- salt , to taste
- freshly ground black pepper , to taste
- freshly grated nutmeg , to taste
- pinch ground cinnamon
Directions:
- Preheat the oven to 350 degrees F.
- Prepare the pumpkin.
- To do this, combine the butter, cinnamon and nutmeg in a little bowl. Rub this mixture all over the inside of your cleaned pumpkin.
- Return top to pumpkin, place on a baking sheet, and bake about 30 minutes, until softened. ....................
- Meanwhile, make the fondue. In a large saucepan, cook the shallots and garlic in oil about two minutes over medium-high heat. In a small bowl, stir together the water and cornstarch until smooth.
- Stir the wine into you garlic-shallot mixture, followed by your cornstarch mixture.
- Bring to a simmer.
- Add the cheese to the mixture bit by bit, stirring constantly.
- Stir with a zig-zag motion rather than a circular one.
- This will help to keep the cheese from clumping together into a ball.
- Heat and stir until all of the cheese is incorporated.
- .Season as desired with salt, pepper, nutmeg, and cinnamon.
- Pour fondue into your roasted pumpkin and sprinkle paprika over.
- Serve with hunks of crusty bread, sliced apples, crudites, even roasted chunks of sweet potato. ..........
- Serves 10-12......
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 82.74mg | 3% | |
| Potassium | 198.9mg | 4% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 250.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 18% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 10% | |
| Sodium | 73.47mg | 3% | |
| Potassium | 176.6mg | 4% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 2.98g | 13% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 7.12g | 16% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 222.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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