Low Calorie Turkey Casserole Recipe

Posted by
Rate It!
Low Calorie Turkey Casserole
Add your photo!
Ingredients
6
Count
Nutrition
74
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

  • 1 (10 1/2 oz) can tomato soup
  • 1 (10 1/2 oz) can water
  • 1 small onion

Directions:

  1. Preheat oven to 350 degrees.
  2. Chop cabbage and place in greased baking dish.
  3. Brown meat and onion; stir in rice.
  4. Pour on top of cabbage.
  5. Mix soup and water.
  6. Pour over entire casserole.
  7. Bake, covered, for 1 hour.
  8. Add more water if casserole gets too dry.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.05 Kcal (310 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 20.95mg 7%
Sodium 36.68mg 2%
Potassium 176.58mg 4%
Total Carbs 7.24g 2%
Sugars 2.02g 8%
Dietary Fiber 1.85g 7%
Protein 6.29g 13%
Vitamin C 21.5mg 36%
Iron 0.5mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 76.34 Kcal (320 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 21.6mg 7%
Sodium 37.81mg 2%
Potassium 182.04mg 4%
Total Carbs 7.47g 2%
Sugars 2.08g 8%
Dietary Fiber 1.91g 7%
Protein 6.48g 13%
Vitamin C 22.2mg 36%
Iron 0.5mg 3%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top