Directions:
- In a large saucepan, saute the mushrooms and onion in butter until tender. Stir in the flour and curry powder until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper and nutmeg; heat through. Garnish with chives if desired. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 716.22mg | 30% | |
| Potassium | 319.6mg | 7% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.41 Kcal (341 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 9% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 4% | |
| Sodium | 422.52mg | 30% | |
| Potassium | 188.54mg | 7% | |
| Total Carbs | 11.38g | 6% | |
| Sugars | 3.44g | 23% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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