Low-Fat Taco Casserole Recipe

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Low-Fat Taco Casserole
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  1. Brown meat until no longer pink and drain (I also rinse it to remove any additional fat) and follow instructions on taco seasoning packet.
  2. Crumble six taco shells into the bottom of a 9x13 pan.
  3. Spread meat mixture evenly over top of shells, spread kidney beans over the meat, spread soup over kidney beans, sprinkle cheese over soup, crumble remaining taco shells over cheese.
  4. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.26 Kcal (1701 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 83.08mg 28%
Sodium 898.88mg 37%
Potassium 487.02mg 10%
Total Carbs 26.91g 9%
Sugars 2.83g 11%
Dietary Fiber 5.29g 21%
Protein 28.28g 57%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 357.7mg 36%
Amount Per 100 g
Calories 180.9 Kcal (757 kJ)
Calories from fat 87.15 Kcal
% Daily Value*
Total Fat 9.68g 33%
Cholesterol 37mg 28%
Sodium 400.25mg 37%
Potassium 216.86mg 10%
Total Carbs 11.98g 9%
Sugars 1.26g 11%
Dietary Fiber 2.35g 21%
Protein 12.59g 57%
Vitamin C 0.3mg 1%
Iron 0.8mg 10%
Calcium 159.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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