Mexican Casserole Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
1 envelope taco seasoning
3/4 cup water
1 can (16 oz) refried beans
1/2 cup salsa
6 flour tortillas (6 inches)
2 cups frozen corn, thawed
2 cups (8 oz) shredded cheddar cheese
shredded lettuce , chopped tomatoes , sliced ripe olives and sour cream , optional

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Meanwhile, in a microwave-safe bowl, combine beans and salsa. Cover and microwave for 1-2 minutes or until spreadable.
Place three tortillas in a greased round 2-1/2-qt. baking dish. Layer with half of the beef, bean mixture, corn and cheese; repeat layers.
Bake, uncovered, at 350° for 40-45 minutes or until cheese is melted. Let stand for 5 minutes. Serve with lettuce, tomatoes, olives and sour cream if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.23 Kcal (2233 kJ)
Calories from fat	206.34 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	119.94mg	40%
Sodium	1012.95mg	42%
Potassium	495.57mg	11%
Total Carbs	45.27g	15%
Sugars	8.15g	33%
Dietary Fiber	2.57g	10%
Protein	37.3g	75%
Vitamin C	1.2mg	2%
Iron	3.9mg	22%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	182.66 Kcal (765 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	35%
Cholesterol	41.09mg	40%
Sodium	346.99mg	42%
Potassium	169.76mg	11%
Total Carbs	15.51g	15%
Sugars	2.79g	33%
Dietary Fiber	0.88g	10%
Protein	12.78g	75%
Vitamin C	0.4mg	2%
Iron	1.3mg	22%
Calcium	51.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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