Pioneer Woman's Salad Tacos Recipe

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Pioneer Woman's Salad Tacos
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  1. Heat taco shells according to package directions. Set aside.
  2. Brown ground beef until fully cooked. Drain excess fat, then add taco seasoning, tomato paste, beans and hot water. Stir to combine, then add salt as needed. Keep warm.
  3. To make the dressing: Mix together the mayonnaise, sour cream, salsa, ranch dressing mix and hot pepper sauce. Taste and adjust the seasoning, adding salt and pepper if it needs it.
  4. To build the tacos, first fill the shell with plenty of lettuce. Spoon on some of the meat mixture, then add tomatoes and cheese. Top with a light drizzle of the dressing and serve immediately.
  5. Optional: add a little of the dressing on top of the letuce before adding the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.54 Kcal (2929 kJ)
Calories from fat 399.67 Kcal
% Daily Value*
Total Fat 44.41g 68%
Cholesterol 125.95mg 42%
Sodium 976.63mg 41%
Potassium 803.43mg 17%
Total Carbs 37.15g 12%
Sugars 3.76g 15%
Dietary Fiber 6.83g 27%
Protein 40.36g 81%
Vitamin C 2.6mg 4%
Iron 4.4mg 25%
Calcium 311.9mg 31%
Amount Per 100 g
Calories 182.37 Kcal (764 kJ)
Calories from fat 104.19 Kcal
% Daily Value*
Total Fat 11.58g 68%
Cholesterol 32.84mg 42%
Sodium 254.6mg 41%
Potassium 209.45mg 17%
Total Carbs 9.68g 12%
Sugars 0.98g 15%
Dietary Fiber 1.78g 27%
Protein 10.52g 81%
Vitamin C 0.7mg 4%
Iron 1.2mg 25%
Calcium 81.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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