Ww Low Fat Taco Beef Skillet Dinner Recipe

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Ww Low Fat Taco Beef Skillet Dinner
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  1. Finely chop the red onion and green pepper and set aside.
  2. Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
  3. Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
  4. Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
  5. Add the frozen corn and cook for 3 minutes more.
  6. Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
  7. Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
  8. When the meat mixture is cooked, stir in the rice.
  9. Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.27 Kcal (1563 kJ)
Calories from fat 116.32 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 86.26mg 29%
Sodium 1298.82mg 54%
Potassium 1056.31mg 22%
Total Carbs 30.72g 10%
Sugars 11.84g 47%
Dietary Fiber 4.01g 16%
Protein 32.51g 65%
Vitamin C 34.6mg 58%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 76.73 Kcal (321 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 20%
Cholesterol 17.73mg 29%
Sodium 267mg 54%
Potassium 217.15mg 22%
Total Carbs 6.32g 10%
Sugars 2.43g 47%
Dietary Fiber 0.82g 16%
Protein 6.68g 65%
Vitamin C 7.1mg 58%
Vitamin A 0.2mg 25%
Iron 3.3mg 88%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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