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Low Fat Slow Cooked Beef Roast Recipe

Low Fat Slow Cooked Beef Roast Recipe

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Ingredients

Count

Nutrition

2939

Calories

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Ingredients:

Serving

2 lbs beef roast
2 small onions, sliced
6 tsp worcestershire sauce
3 tbsp cornstarch
1 1/4 cups (1 can) beef broth
1/2 cup water
3 bell peppers
1/2 tsp salt and pepper
1 tsp garlic powder
1 tsp olive oil
1/2 cup skim evaporated milk
1 large potato
3 stalk celery
1 cup rice

Directions:

Trim all fat from roast.
Place 1 teaspoon of oil in a nonstick skillet and lightly brown the roast.
Cut potato into 1 cubes and place on bottom of crock pot.
Cut celery into 1/2 lengths and place over potatoes - spread around base and up sides so you have vegetables more up sides and leave a nest in the center.
Place sliced peppers and onions on top in same pattern.
Pour in rice so that it is mostly centered in the pot with vegetables below & around the edges.
Next, combine beef broth, milk, water, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of vegetables and rice.
Turn slow cooker to Low and cook for 8 to 10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2938.95 Kcal (12305 kJ)
Calories from fat	711.37 Kcal
		% Daily Value*
Total Fat	79.04g	122%
Cholesterol	755.18mg	252%
Sodium	2820.94mg	118%
Potassium	5535.04mg	118%
Total Carbs	272.75g	91%
Sugars	38.52g	154%
Dietary Fiber	17.45g	70%
Protein	271.82g	544%
Vitamin C	381.1mg	635%
Vitamin A	10.2mg	339%
Iron	182.2mg	1012%
Calcium	608mg	61%

Amount Per 100 g
Calories	116.47 Kcal (488 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	122%
Cholesterol	29.93mg	252%
Sodium	111.79mg	118%
Potassium	219.35mg	118%
Total Carbs	10.81g	91%
Sugars	1.53g	154%
Dietary Fiber	0.69g	70%
Protein	10.77g	544%
Vitamin C	15.1mg	635%
Vitamin A	0.4mg	339%
Iron	7.2mg	1012%
Calcium	24.1mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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