Picante Black Bean Soup Recipe

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Picante Black Bean Soup
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Ingredients:

Directions:

  1. Cut bacon into 1/2 x 1/2 inch pieces
  2. Cook and stir bacon in a large saucepan over medium-high heat until crisp. Remove with slotted spoon; drain on paper towels. Set aside.
  3. Add onion and garlic to drippings in saucepan; cook and stir 3 minutes.
  4. Add beans with liquid, broth, water, 3/4 cup picante sauce, salt to taste,and oregano.
  5. Reduce heat to low. Simmer covered, 20 minutes.
  6. Ladle into soup bowls; dollop with sour cream.
  7. Sprinkle with bacon.
  8. Serve with crackers, tortilla chips or flour tortillas, and additional picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.07 Kcal (419 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 9.24mg 3%
Sodium 448.99mg 19%
Potassium 164.82mg 4%
Total Carbs 7.31g 2%
Sugars 0.9g 4%
Dietary Fiber 1.77g 7%
Protein 4.11g 8%
Vitamin C 3.4mg 6%
Iron 2.6mg 14%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 96.42 Kcal (404 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 9%
Cholesterol 8.9mg 3%
Sodium 432.63mg 19%
Potassium 158.82mg 4%
Total Carbs 7.04g 2%
Sugars 0.87g 4%
Dietary Fiber 1.7g 7%
Protein 3.96g 8%
Vitamin C 3.3mg 6%
Iron 2.5mg 14%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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