Directions:
- In an oven-proof Dutch oven, brown beef in batches in oil; drain. Return all meat to the pan. Add onions, tomatoes, broth, tapioca, garlic, parsley, salt, pepper and bay leaf. Bring to a boil.
- Cover stew and bake at 350° for 1-1/2 hours. Stir in carrots, potatoes and celery. Bake, covered, 1 hour longer or until meat and vegetables are tender. Discard bay leaf. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.72 Kcal (2603 kJ) | ||
| Calories from fat | 315.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 140.63mg | 47% | |
| Sodium | 1083.88mg | 45% | |
| Potassium | 915.05mg | 19% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.25 Kcal (734 kJ) | ||
| Calories from fat | 88.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 54% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 47% | |
| Sodium | 305.53mg | 45% | |
| Potassium | 257.94mg | 19% | |
| Total Carbs | 8.04g | 10% | |
| Sugars | 2.25g | 32% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 12.7g | 90% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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