Crock-Pot Beef Stew Recipe

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Ingredients:

Serving

1 lb beef , cut into cubes
3 potatoes, peeled and cut into chunks
3 carrots, cut into chunks
3 stalks celery, sliced
1 (8 oz) carton mushrooms, halved
1 small onion , cut into pieces
1/2 cup frozen corn
1/2 cup frozen peas
2 (10 3/4 oz) cans beef broth
1 cup water
1 tbsp mrs. dash seasoning mix
1 tsp sea salt
1/2 tsp black pepper
1/2 cup red wine
1 tbsp flour

Directions:

In a crockpot, layer all ingredients except the flour.
Cook on high for 5-6 hours.
About 1 hour before serving, whisk the flour with 1/2 c of the stock from the stew, then stir it into the stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.16 Kcal (1144 kJ)
Calories from fat	66.82 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	59.25mg	20%
Sodium	732.14mg	31%
Potassium	782.25mg	17%
Total Carbs	28.06g	9%
Sugars	7.86g	31%
Dietary Fiber	4.76g	19%
Protein	20.62g	41%
Vitamin C	7.2mg	12%
Vitamin A	1mg	32%
Iron	2.9mg	16%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	84.05 Kcal (352 kJ)
Calories from fat	20.56 Kcal
		% Daily Value*
Total Fat	2.28g	11%
Cholesterol	18.23mg	20%
Sodium	225.26mg	31%
Potassium	240.68mg	17%
Total Carbs	8.63g	9%
Sugars	2.42g	31%
Dietary Fiber	1.47g	19%
Protein	6.34g	41%
Vitamin C	2.2mg	12%
Vitamin A	0.3mg	32%
Iron	0.9mg	16%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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