Directions:
- Pre-heat the oven to 220 degrees.
- Cut the potatoes into thick chips.
- Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
- Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
- Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
- Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
- Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.12 Kcal (876 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 96.25mg | 4% | |
| Potassium | 589.75mg | 13% | |
| Total Carbs | 35g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.03 Kcal (482 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 10% | |
|---|---|---|---|
| Sodium | 52.94mg | 4% | |
| Potassium | 324.39mg | 13% | |
| Total Carbs | 19.25g | 12% | |
| Sugars | 3.85g | 28% | |
| Dietary Fiber | 2.89g | 21% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 1mg | 58% | |
| Iron | 1mg | 10% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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