Directions:
- Peel and cut potatoes into 1/2 inch thick french fries, and place in ice water.
- Cut beef into thin 1/2 inch strips. Mash garlic cloves. Heat vegetable oil in a skillet and saute garlic with the cumin for 1 minute.
- Add beef and cook on medium high heat until browned on all sides.
- Remove beef from heat and season with salt and pepper. Set aside.
- Add the onions and hot yellow pepper to the same pan and cook 2 to 3 minutes, until the onions are soft, adding a little more vegetable oil if needed.
- Add the vinegar, soy sauce, and red peppers and cook 2 to 3 more minutes. Remove from heat.
- In a separate pan, fry the potatoes in 1 to 2 inches of oil until golden. Drain on paper towels and season with salt and pepper to taste.
- Add the beef to the pan with the onions and peppers. Add the tomatoes and heat for 2 minutes.
- Add the french fries to the stir-fry. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.67 Kcal (1502 kJ) | ||
| Calories from fat | 122.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 611.94mg | 25% | |
| Potassium | 914.28mg | 19% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 115.9mg | 193% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3mg | 16% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 36.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 21% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 23% | |
| Sodium | 181.78mg | 25% | |
| Potassium | 271.6mg | 19% | |
| Total Carbs | 9.5g | 11% | |
| Sugars | 2.5g | 34% | |
| Dietary Fiber | 1.66g | 22% | |
| Protein | 7.66g | 52% | |
| Vitamin C | 34.4mg | 193% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.9mg | 16% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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