Low Fat Garlic Chicken Pasta Recipe

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Low Fat Garlic Chicken Pasta
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Ingredients:

Directions:

  1. Cook pasta until done, drain, return to pan.
  2. Stir in spinach, tomatoes and 2t oil.
  3. Cover to keep warm.
  4. While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
  5. Add onion, cook and stir 1 minute.
  6. Add chicken, and garlic.
  7. Cook and stir until chicken is done.
  8. Stir in chicken broth, salt, and pepper.
  9. Cook 2 minutes.
  10. Remove from heat, stir in parsley and butter.
  11. Add chicken mixture to pasta mixture in saucepan,
  12. Toss to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.92 Kcal (1515 kJ)
Calories from fat 137.37 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 23.25mg 8%
Sodium 548.45mg 23%
Potassium 466.91mg 10%
Total Carbs 41.51g 14%
Sugars 2.44g 10%
Dietary Fiber 2.34g 9%
Protein 15.39g 31%
Vitamin C 14mg 23%
Vitamin A 0.7mg 22%
Iron 2.6mg 14%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 160.86 Kcal (673 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 23%
Cholesterol 10.33mg 8%
Sodium 243.78mg 23%
Potassium 207.53mg 10%
Total Carbs 18.45g 14%
Sugars 1.09g 10%
Dietary Fiber 1.04g 9%
Protein 6.84g 31%
Vitamin C 6.2mg 23%
Vitamin A 0.3mg 22%
Iron 1.1mg 14%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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