Directions:
- In a frying pan, heat 2 tablespoons oil, and add your mustard seeds.
- When the mustard seeds begin to sputter, add the cumin seeds, jalapeno, salt, ginger and garlic.
- Fry these ingredients for just a few seconds and then add the onions and turmeric.
- When the onions begin to brown, add your cilantro and lemon juice and then add the potatoes.
- Mix well, being careful not to mash the potatoes anymore, and turn off the heat.
- Allow this mixture to cool completely.
- After the mixture has cooled, begin to shape the mixture into small balls, approximately 1 inch in diameter.
- In a medium sized bowl, make a thick batter with your besan flour, cayenne, baking soda and salt, using enough water to make a thick batter.
- Heat your oil in a deep fryer or something large enough to deep fry in.
- Take a potato ball, coat it in the batter, and then carefully drop it into the heated oil.
- Turn the bonda every four minutes, cooking for approximately 15 minutes (more or less) until golden brown.
- Repeat with the rest of the potato balls, cooking as many as you'd like at a time, without crowding them.
- Serve these with chutney of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.85 Kcal (858 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 477.63mg | 20% | |
| Potassium | 412.19mg | 9% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.44 Kcal (693 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 12% | |
|---|---|---|---|
| Sodium | 385.76mg | 20% | |
| Potassium | 332.91mg | 9% | |
| Total Carbs | 23.22g | 10% | |
| Sugars | 5.92g | 29% | |
| Dietary Fiber | 4.23g | 21% | |
| Protein | 4.92g | 12% | |
| Vitamin C | 11.4mg | 24% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1.7mg | 12% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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