Amount Per 1 Serving
Calories	85.85 Kcal (359 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	204.43mg	9%
Potassium	420.26mg	9%
Total Carbs	18.12g	6%
Sugars	4.87g	19%
Dietary Fiber	3.84g	15%
Protein	3.92g	8%
Vitamin C	16mg	27%
Iron	1mg	5%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	60.8 Kcal (255 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	144.77mg	9%
Potassium	297.6mg	9%
Total Carbs	12.83g	6%
Sugars	3.45g	19%
Dietary Fiber	2.72g	15%
Protein	2.78g	8%
Vitamin C	11.3mg	27%
Iron	0.7mg	5%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and White Corn Salad

Frozen white corn, thawed, Black beans, rinsed and drained and 7 more..
Mexican Salsa

Ripe tomatoes, chopped and 7 more..
Florida Beans and Rice

Dried black beans, washed and drained, Water, Olive oil and 11 more..
Chili Con Carne

Tomatoes, undrained, Ground beef, Onion, chopped and 10 more..
Salmon Tacos

Corn, drained, Tomatoes, halved and 11 more..
Grilled Skirt Steak With Avocado-Tomato Salsa

Olive oil, Fresh lime juice (about 8 limes) and 15 more..
Bruschetta

Baguette , sliced lengthwise, Head garlic, Fresh thyme and 12 more..
Max & Erma's Chicken Tortilla Soup

Cream of mushroom soup, Cream of chicken soup and 13 more..
Avocado Ranch Dressing

Ripe hass avocado, halved and pitted, Hot pepper sauce and 9 more..
10 Minute Zesty Salsa

Diced tomatoes and green chilies, undrained and 8 more..
Chicken Tortilla Soup

Cream of mushroom soup, Cream of chicken soup and 13 more..
10 Minute Zesty Salsa

Diced tomatoes and green chilies, undrained and 8 more..
Slow Cooker Chili

Kidney beans, rinsed and drained and 10 more..

Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Black Bean Salsa
Black Bean Salsa (Aruba)

Black beans, drained, Mango (peeled & finely chop ) and 7 more..
Easy Black Bean Salsa
Quick Black Bean Salsa

Black beans, rinsed and drained, Shoepeg corn, drained and 6 more..
Tangy Black Bean Salsa

Black beans, rinsed and drained and 14 more..
Mango Black Bean Salsa

Black beans, rinsed and drained, Mexicorn, drained and 7 more..
Creamy Black Bean Salsa
Tomato Black Bean Salsa

Tomatoes, seeded and chopped and 13 more..
Chunky Black Bean Salsa

Tomatoes, seeded and chopped, Minced fresh cilantro and 7 more..
Traci's Black Bean Salsa

Black beans, drained, Red onion, chopped and 5 more..