Greek Caponata Recipe

Posted by
Rate It!
Greek Caponata
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Pour the canned tomatoes into a 3 1/2-quart baking dish and spread to cover the bottom. In a large bowl combine the remaining ingredients (excluding the bread). Toss to coat. Pour the vegetables over the canned tomatoes in an even layer.
  3. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake until the edges of the vegetables are golden, about 30 to 40 minutes.
  4. Serve alone as a side, or over toasted sourdough bread for a main dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.32 Kcal (583 kJ)
Calories from fat 89.02 Kcal
% Daily Value*
Total Fat 9.89g 15%
Sodium 596.98mg 25%
Potassium 340.53mg 7%
Total Carbs 12.13g 4%
Sugars 5.13g 21%
Dietary Fiber 3.69g 15%
Protein 1.78g 4%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 93.84 Kcal (393 kJ)
Calories from fat 59.96 Kcal
% Daily Value*
Total Fat 6.66g 15%
Sodium 402.1mg 25%
Potassium 229.37mg 7%
Total Carbs 8.17g 4%
Sugars 3.46g 21%
Dietary Fiber 2.49g 15%
Protein 1.2g 4%
Vitamin C 4.8mg 12%
Vitamin A 0.1mg 7%
Iron 0.3mg 2%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top