Directions:
- Trim all fat from steak and cut into strips.
- Place 1 teaspoon of oil in a nonstick skillet and lightly brown the steak.
- Place steak in bottom of slow cooker.
- Next, combine beef broth, milk, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of beef strips.
- Place sliced peppers and onions on top of sauce.
- Turn slow cooker to Low and cook for 8 to 10 hours.
- This is good served over rice or garlic mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.64 Kcal (451 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 10% | |
| Sodium | 92.32mg | 4% | |
| Potassium | 323.78mg | 7% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.2mg | 112% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 10% | |
| Sodium | 60.33mg | 4% | |
| Potassium | 211.57mg | 7% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 2.41g | 15% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 8.63g | 26% | |
| Vitamin C | 30.3mg | 77% | |
| Vitamin A | 0.7mg | 37% | |
| Iron | 13.2mg | 112% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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