Directions:
- This dish is done in layers. You can layer it by putting the same ingredients in layers or by dividing the ingredients and making several thin layers of each component.
- Put the potatoes and carrots in a large pan and cover with water. Start to cook these.
- Brown steaks and liver in a separate pan. When they are brown, place over potatoes and carrots.
- In the pan you used for the steaks brown the onion and place atop of the meats.
- Add the tomatoes over the onion.
- Add a teaspoon of salt, 1/4 teaspoons of pepper and a 1/4 of a teaspoon of garlic powder.
- Cover and simmer until the potatoes and carrots are done, about 11/2 to 2 hours.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 163.17mg | 7% | |
| Potassium | 620.53mg | 13% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.38 Kcal (232 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 70.29mg | 7% | |
| Potassium | 267.31mg | 13% | |
| Total Carbs | 12.9g | 10% | |
| Sugars | 4.31g | 40% | |
| Dietary Fiber | 2.65g | 25% | |
| Protein | 1.38g | 6% | |
| Vitamin C | 5mg | 20% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.4mg | 5% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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