Low-Fat Crock Pot Pepper Steak |
|
 |
Prep Time: 15 Minutes Cook Time: 480 Minutes |
Ready In: 495 Minutes Servings: 8 |
|
A quick low fat meal that is great with garlic mashed potatoes or cooked rice. Ingredients:
2 lbs round steaks, cut into strips |
2 small onions, sliced |
2 tablespoons worcestershire sauce |
3 tablespoons cornstarch |
1 (14 ounce) can nonfat beef broth |
3 bell peppers, sliced lengthwise |
salt and pepper |
1 teaspoon garlic powder |
1 teaspoon olive oil or 1 teaspoon canola oil |
1/2 cup skim evaporated milk |
Directions:
1. Trim all fat from steak and cut into strips.
2. Place 1 teaspoon of oil in a nonstick skillet and lightly brown the steak.
3. Place steak in bottom of slow cooker.
4. Next, combine beef broth, milk, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of beef strips.
5. Place sliced peppers and onions on top of sauce.
6. Turn slow cooker to Low and cook for 8 to 10 hours.
7. This is good served over rice or garlic mashed potatoes.
|
|