Amount Per 1 Serving | |||
Calories | 293.21 Kcal (1228 kJ) | ||
Calories from fat | 37.44 Kcal | ||
% Daily Value* | |||
Total Fat | 4.16g | 6% | |
---|---|---|---|
Cholesterol | 62.55mg | 21% | |
Sodium | 89.46mg | 4% | |
Potassium | 605.79mg | 13% | |
Total Carbs | 26.88g | 9% | |
Sugars | 3.14g | 13% | |
Dietary Fiber | 1.75g | 7% | |
Protein | 30.39g | 61% | |
Vitamin C | 22.5mg | 37% | |
Vitamin A | 0.5mg | 16% | |
Iron | 11.8mg | 66% | |
Calcium | 35.1mg | 4% |
Amount Per 100 g | |||
Calories | 97.02 Kcal (406 kJ) | ||
Calories from fat | 12.39 Kcal | ||
% Daily Value* | |||
Total Fat | 1.38g | 6% | |
---|---|---|---|
Cholesterol | 20.69mg | 21% | |
Sodium | 29.6mg | 4% | |
Potassium | 200.44mg | 13% | |
Total Carbs | 8.89g | 9% | |
Sugars | 1.04g | 13% | |
Dietary Fiber | 0.58g | 7% | |
Protein | 10.06g | 61% | |
Vitamin C | 7.4mg | 37% | |
Vitamin A | 0.2mg | 16% | |
Iron | 3.9mg | 66% | |
Calcium | 11.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.