Peanut Stew Recipe

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Peanut Stew
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Ingredients:

Directions:

  1. Cut round steak into one-inch cubes and throw them in a large heavy pot.
  2. And add peanut butter.
  3. Mix peanut butter into the beef with your hands.
  4. Even out the layer of peanut butter covered meat and add enough water to cover the meat plus about a quarter inch.
  5. Add heat on high.
  6. Add tomato sauce and let cook to a boil, stirring occasionally.
  7. Add the beef bouillon.
  8. Meanwhile begin chopping the peppers, onion and garlic.
  9. Add the copped ingredients to the pot once it has come to a boil, lower the heat and let cook until the desired about of flavor had cooked out of the chopped ingredients (about a half hour) stirring occasionally.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.18 Kcal (2036 kJ)
Calories from fat 318.07 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 14.71mg 5%
Sodium 1520.05mg 63%
Potassium 916.74mg 20%
Total Carbs 18.31g 6%
Sugars 3.18g 13%
Dietary Fiber 4.27g 17%
Protein 30.54g 61%
Vitamin C 1.7mg 3%
Iron 1.9mg 11%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 88.11 Kcal (369 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 54%
Cholesterol 2.67mg 5%
Sodium 275.48mg 63%
Potassium 166.14mg 20%
Total Carbs 3.32g 6%
Sugars 0.58g 13%
Dietary Fiber 0.77g 17%
Protein 5.54g 61%
Vitamin C 0.3mg 3%
Iron 0.3mg 11%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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