Steak Roll-Ups Recipe

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Steak Roll-Ups
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Ingredients:

  • 1 1/2 lbs round steaks, pounded thin
  • 1/4 cup chopped onion
  • 1/4 cup melted butter
  • 1 tbsp parsley
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup flour
  • 2 tbsp oil
  • 1 1/3 cups water

Directions:

  1. Cut steak into large pieces enough for 4.
  2. Combine the next 8 ingredients and mix well.
  3. Place mix on each piece of steak.
  4. Roll and fasten with toothpicks (no sides open).
  5. Roll in flour and brown in oil.
  6. Combine soup and water.
  7. Pour over roll-ups.
  8. Cover and simmer 2 1/2 hours or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.38 Kcal (2572 kJ)
Calories from fat 266.41 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 74.64mg 25%
Sodium 1407.86mg 59%
Potassium 407.15mg 9%
Total Carbs 60.11g 20%
Sugars 3.04g 12%
Dietary Fiber 5.86g 23%
Protein 25.99g 52%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 5.3mg 29%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 160.77 Kcal (673 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 46%
Cholesterol 19.53mg 25%
Sodium 368.41mg 59%
Potassium 106.54mg 9%
Total Carbs 15.73g 20%
Sugars 0.79g 12%
Dietary Fiber 1.53g 23%
Protein 6.8g 52%
Vitamin C 0.6mg 4%
Iron 1.4mg 29%
Calcium 47.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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