Low Fat Cheese Broccoli Soup Recipe

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Low Fat Cheese Broccoli Soup
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Ingredients:

Directions:

  1. Mix one cup water and powdered milk. Set aside.
  2. Combine remaining 5 cups water, bouillon cubes and onion flakes in a large pan, bring to a boil.
  3. Add broccoli and bring to a boil.
  4. Add noodles and cook until noodles are done.
  5. Add the water/milk paste.
  6. Add cheese, garlic powder and pepper. Cook until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.79 Kcal (1879 kJ)
Calories from fat 170.85 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 80.01mg 27%
Sodium 1972.14mg 82%
Potassium 803.4mg 17%
Total Carbs 44.89g 15%
Sugars 22.51g 90%
Dietary Fiber 2.9g 12%
Protein 27.13g 54%
Vitamin C 44.5mg 74%
Iron 1.6mg 9%
Calcium 988mg 99%
Amount Per 100 g
Calories 81.24 Kcal (340 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 29%
Cholesterol 14.48mg 27%
Sodium 356.98mg 82%
Potassium 145.42mg 17%
Total Carbs 8.13g 15%
Sugars 4.07g 90%
Dietary Fiber 0.52g 12%
Protein 4.91g 54%
Vitamin C 8.1mg 74%
Iron 0.3mg 9%
Calcium 178.8mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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