Hearty Pork Stew Recipe

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Hearty Pork Stew
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  1. In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 8-10 hours or until meat is tender.
  2. Combine cornstarch and water until smooth; gradually stir into slow cooker. Cover and cook on high for 30 minutes or until slightly thickened. Serve in bowls with noodles. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.85 Kcal (975 kJ)
Calories from fat 84.54 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 60.09mg 20%
Sodium 2183.35mg 91%
Potassium 539.89mg 11%
Total Carbs 12.4g 4%
Sugars 2.04g 8%
Dietary Fiber 2.05g 8%
Protein 22.55g 45%
Vitamin C 14.8mg 25%
Iron 1.9mg 11%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 78.89 Kcal (330 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 14%
Cholesterol 20.36mg 20%
Sodium 739.72mg 91%
Potassium 182.92mg 11%
Total Carbs 4.2g 4%
Sugars 0.69g 8%
Dietary Fiber 0.69g 8%
Protein 7.64g 45%
Vitamin C 5mg 25%
Iron 0.7mg 11%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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