Sweet Potato Chowder Recipe

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Sweet Potato Chowder
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Ingredients:

Directions:

  1. In a large saucepan, saute celery in butter until tender. Stir in broth, water and bouillon. Add potatoes, sweet potato, turkey ham and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12 minutes or until potatoes are tender. Combine flour and milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Yield: 11 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.39 Kcal (672 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 6.49mg 2%
Sodium 378.9mg 16%
Potassium 311.4mg 7%
Total Carbs 27.42g 9%
Sugars 6.93g 28%
Dietary Fiber 2.61g 10%
Protein 4.11g 8%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 21%
Iron 4.7mg 26%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 72.03 Kcal (302 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 6%
Cholesterol 2.91mg 2%
Sodium 170.15mg 16%
Potassium 139.84mg 7%
Total Carbs 12.31g 9%
Sugars 3.11g 28%
Dietary Fiber 1.17g 10%
Protein 1.85g 8%
Vitamin C 0.8mg 3%
Vitamin A 0.3mg 21%
Iron 2.1mg 26%
Calcium 42.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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