Cheesy Vegetable Soup I Recipe

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Cheesy Vegetable Soup I
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Ingredients:

Directions:

  1. In a large stock pot melt butter and saute onions until tender.
  2. Add water and chicken granules, and bring to a boil.
  3. Measure out flour into a separate bowl and add some broth from stock pot to whisk together with flour.
  4. Slowly add flour mixture back into soup and add broccoli, cauliflower and carrots. Simmer until vegetables are tender.
  5. Add half and half cream, cheese and season with pepper. Heat through until cheese has melted being sure not to bring to a boil. Top with garlic croutons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.83 Kcal (2742 kJ)
Calories from fat 507.93 Kcal
% Daily Value*
Total Fat 56.44g 87%
Cholesterol 104.29mg 35%
Sodium 802.15mg 33%
Potassium 510.43mg 11%
Total Carbs 19.28g 6%
Sugars 3.75g 15%
Dietary Fiber 3.1g 12%
Protein 20.92g 42%
Vitamin C 38.5mg 64%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 594.6mg 59%
Amount Per 100 g
Calories 139.01 Kcal (582 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 87%
Cholesterol 22.14mg 35%
Sodium 170.29mg 33%
Potassium 108.36mg 11%
Total Carbs 4.09g 6%
Sugars 0.8g 15%
Dietary Fiber 0.66g 12%
Protein 4.44g 42%
Vitamin C 8.2mg 64%
Vitamin A 0.1mg 20%
Iron 0.2mg 6%
Calcium 126.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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