Onion Dip For Two Recipe

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Onion Dip For Two
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Ingredients:

Directions:

  1. Dissolve bouillon granules in water; add remaining ingredients, mixing well. Serve with fresh vegetabls.
  2. Yield: about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.96 Kcal (774 kJ)
Calories from fat 161.25 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 39.14mg 13%
Sodium 667mg 28%
Potassium 64.57mg 1%
Total Carbs 3.68g 1%
Sugars 1.6g 6%
Dietary Fiber 0.25g 1%
Protein 2.2g 4%
Vitamin C 0.9mg 2%
Calcium 36mg 4%
Amount Per 100 g
Calories 262.16 Kcal (1098 kJ)
Calories from fat 228.56 Kcal
% Daily Value*
Total Fat 25.4g 28%
Cholesterol 55.48mg 13%
Sodium 945.42mg 28%
Potassium 91.53mg 1%
Total Carbs 5.22g 1%
Sugars 2.27g 6%
Dietary Fiber 0.35g 1%
Protein 3.11g 4%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 51mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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