Low Fat Breakfast Pizza (Ww) Recipe

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Low Fat Breakfast Pizza (Ww)
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Ingredients:

Directions:

  1. Mix together potatoes and onions in small bowl.
  2. Lightly spray 10-inch nonstick skillet with cooking spray and add potato-onion mixture. Flatten mixture with spatula and cook until lightly browned on bottom, 7 to 9 minutes. Flip and cook other side.
  3. Mix tomato paste and water with whisk or fork in small bowl. Spread evenly over potatoes. Sprinkle oregano over tomato mixture.
  4. Pour egg substitute evenly over surface and cover skillet. Cook 4 minutes.
  5. Sprinkle mozzarella and bacon bits evenly over surface. Cover and cook 1 minute.
  6. Remove from heat. Slide potatoes onto serving plate. Cut into 4 wedges with pizza cutter or serrated knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.64 Kcal (1213 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 176.6mg 59%
Sodium 424.06mg 18%
Potassium 741.93mg 16%
Total Carbs 30.97g 10%
Sugars 9.37g 37%
Dietary Fiber 2.43g 10%
Protein 25g 50%
Vitamin C 13.6mg 23%
Iron 2.5mg 14%
Calcium 256.1mg 26%
Amount Per 100 g
Calories 145.09 Kcal (607 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 12%
Cholesterol 88.46mg 59%
Sodium 212.43mg 18%
Potassium 371.66mg 16%
Total Carbs 15.51g 10%
Sugars 4.7g 37%
Dietary Fiber 1.22g 10%
Protein 12.52g 50%
Vitamin C 6.8mg 23%
Iron 1.2mg 14%
Calcium 128.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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