Directions:
- In a large saucepan, steam the onion in the 1 cup of water until the onion is clear.
- Add the carrots, garlic and red bell pepper and continue to cook over medium heat for 5 minutes.
- Add the rest of the ingredients and mix well. Let simmer over low heat for 5 -10 minutes.
- Spread a 13” x 9” baking dish with a non-stick cooking spray and pour the mixture into the dish.
- Cover with you favorite cornbread recipe and bake according to the cornbread directions until the cornbread is golden brown and completely baked through. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.86 Kcal (142 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 27.94mg | 1% | |
| Potassium | 208.47mg | 4% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.55 Kcal (161 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 31.81mg | 1% | |
| Potassium | 237.32mg | 4% | |
| Total Carbs | 7.92g | 2% | |
| Sugars | 2.71g | 10% | |
| Dietary Fiber | 2.03g | 7% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 19.8mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 21% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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