Healthy Baked Mostaccioli Recipe

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Healthy Baked Mostaccioli
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Ingredients:

Directions:

  1. Cook mostaccioli according to package directions. Meanwhile, in a large saucepan, cook the turkey and onion over medium heat until the meat is no longer pink;drain if necessary.
  2. Stir in the tomatoes, tomato paste, water, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  3. In a small bowl, combine cottage cheese and marjoram; set aside.
  4. Spread 1/2 cup meat sauce into an 9 x9 baking dish coated with cooking spray. Layer with half of the mostaccioli, meat sauce and mozzarella cheese. Top with cottage cheese mixture. Layer with remaining mostaccioli, meat sauce and mozzarella cheese. Sprinkle with Parmesan cheese.
  5. Bake, uncovered, at 350 for 30-40 minutes or until bublby and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.11 Kcal (1457 kJ)
Calories from fat 83.04 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 48.48mg 16%
Sodium 716.51mg 30%
Potassium 328.54mg 7%
Total Carbs 33.91g 11%
Sugars 6.04g 24%
Dietary Fiber 2.11g 8%
Protein 29.61g 59%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 349mg 35%
Amount Per 100 g
Calories 159.83 Kcal (669 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 14%
Cholesterol 22.26mg 16%
Sodium 328.98mg 30%
Potassium 150.84mg 7%
Total Carbs 15.57g 11%
Sugars 2.77g 24%
Dietary Fiber 0.97g 8%
Protein 13.6g 59%
Vitamin C 1.2mg 4%
Iron 0.8mg 10%
Calcium 160.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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